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LIFE CONSTANTLY

CHANGES.

HOW ARE YOU MAINTAINING CONSISTENCY?

One thing is for sure.  Life is going to change.  It's is going to change monthly.  It's going to change weekly.  It's going to change daily. How you respond to those changes determines how you feel and how well you produce the results you desire. 

THE MISSING LINK

Family Unwrapping

Do you ever feel like you are in a cycle of falling short of your potential?  It's like you know what you want your progress to look like, and you know how it feels when you are making progress, but for whatever reason you struggle to make that progress.  If this sounds like you, then you probably are missing the one simple thing that I am about to mention.

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 Businesses have business plans.  Those plans are used to help business owners navigate the strategies and challenges of their business.  In the same way, your life needs a plan!  For sake of conversation, let's call it a "life plan."  This plan is not set in stone, much like with a business plan, but it will help you make consistent progress while managing life's challenges and interruptions.  Our coaching methodology will not only help you develop your plan but will help you stay accountable to implementation.

Adjusting a Model

In case you're wondering, yes, this is for you!  We all experience changes on a consistent basis.  Therefore, we all need a plan that allows us to navigate those changes, whether physical, mental, emotional, etc.

WHO WE SERVE

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Retired or planning to retire?

Alone in the Office

In a transition season?

Stressed Woman

Managing a lot right now?

We take the "guess" work out of building your life plan!  Our proprietary framework makes it easy for our us to guide you in modifying your plan each month and staying on track as your life continues to evolve.

OUR PROCESS

METHODOLOGY

Our proprietary framework is designed to help you identify your most pressing planning deficiencies and, ultimately, establish better focus, balance, and productivity. 

Focus

Identify your most expedient objectives and goals and establish a clear plan of action for execution.

Balance

Utilize principles and practices that will help you prioritize the things that matter and minimize stress.

Productivity

Discover how to streamline your week for optimum personal and professional performance.

GETTING STARTED

Take this brief questionnaire and get instant insight on which of the above areas you should target first.

Where Should I Start?
Online Class

Book a 15-minute Consultation

Interested in learning more about how our unique planning framework and coaching helps individuals achieve their desired results? Let's hop on a quick Zoom call!

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Weekly Schedule Optimization

Are you a business owner, manager, or entrepreneur?  Our optimization service can help you craft a weekly schedule that helps you minimize stress, get more done, and adapt week-to-week.

Session 1 (75 min)

Deconstruction &
Reconstruction

This 75-minute session will initiate the start of this process.  In it we will deconstruct your current work duties in order to identify where your time is needed and we will reconstruct your weekly schedule.

Weeks 1 & 2

Implementation

You will use this time to implement the weekly schedule along with any other assignments provided by your coach.  Support will be provided as needed via email and/or coaching portal.

Session 2 (45 min)

Modification

This 45-minute session takes place at the end of Week 2 (approximately 10 - 14 days from Session 1).  The coach assesses performance data and recommends actions for the following two weeks.

Weeks 3 & 4

Optimization

A 30-minute session (Session 3) takes place during week 3 or 4 and serves to finalize conclusions reached throughout the process.  Client and coach discuss any next steps during this meeting or a final 15-minute session (Session 4).

Overview of 30-day Process

No plans available

Once there are plans available for purchase, you'll see them here.

Monthly Coaching

Discover firsthand how having a personal planning system can help you consistently and effectively organize your time, drive results, and overcome life's challenges.

No plans availableOnce there are plans available for purchase, you’ll see them here.

Book a 15-minute Consultation

Interested in learning more about how our unique planning framework and coaching helps individuals achieve their desired results? Let's hop on a quick Zoom call!

Privacy Policy

Frequently Asked Questions

Where are the coaching sessions held?

All sessions are held via Zoom or Google Meet.

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How do I know if coaching is for me?
 

No worries.  That is what we can determine during our 15-minute phone call. 

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How long are the sessions?
 

Meetings are typically 60 minutes. Exceptions to meeting length may be made based on request for individuals with 3 or 6-month packages.

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Can I just do one session to try it out?

Yes.  We actually offer a 1-month package that includes one 60-minute session.  You can decide after that if you want to continue with sessions.

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Are there different coaching plans available?

We offer 3 and 6-month packages.  The major difference is in price.  However, in most cases we are able to make modifications to our services based on the needs and preferences of our clients..

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What is your cancellation policy?

In general, you will make a partial nonrefundable payment upfront and if you decide not to continue with coaching within the first 30 days you are not liable for paying the remaining balance.

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Refresh Coaching © 2025

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