LIFE CONSTANTLY
CHANGES.
HOW ARE YOU MAKING THE ADJUSTMENT?
One thing is for sure. Life is going to change. It's is going to change monthly. It's going to change weekly. It's going to change daily. How you respond to those changes determines how you feel and how well you produce the results you desire.
We help individuals better understand, organize, and manage their time by using our wholistic planning framework. By doing so individuals are able to build a planning system uniquely tailored to their strengths and personality that helps them better prioritize, complete goals fasters, and make consistent progress in spite of life's challenges and changing demands.
WHAT WE DO
TIME IS OUR
GREATEST
COMMODITY.
Refresh Coaching, managed by husband and wife team, Derek and Ashley Lovett, is a time management, goal-setting, and productivity agency with a purpose of empowering individuals, schools, small businesses, and churches to turn their vision into a reality.
The challenge is clear. We know what to do, but amidst life's twists and turns, we struggle to be consistent doing the necessary things to get the results we want. But the solution is just as clear. Build a plan. Work the plan. Stay the course. Refresh Coaching exists to help you establish a sustainable approach to consistently doing the things that take you from vision to reality!
The Art of Perfecting the Vision
Live Workshop
Get on track and stay on track!
Monthly Planning & Prioritization
Utilize this step-by-step process at the beginning of each month to organize your thoughts, ideas, and responsibilities to ensure focus
Weekly Scheduling & Balance
Learn how to measure the approximate amount of time needed for routine activities and learn how to consistently establish a balanced routine
Daily Planning & Productivity
Implement practices and strategies that help you adapt to each day, mitigate stress, and drive consistent productivity
BOOK NOW FOR YOUR CHURCH OR ORGANIZATION!
Get Our 5-Step Guide!
Want to improve your time management? This is the ultimate quick-guide to seeing your time more clearly!
PLAN IT.
EXECUTE IT.
SUSTAIN IT.
The challenge is clear. We know what to do, but amidst life's twists and turns, we struggle to be consistent doing the necessary things to get the results we want. But the solution is just as clear. Build a plan. Work the plan. Stay the course. Refresh Coaching exists to help you establish a sustainable approach to consistently doing the things that take you from vision to reality!
ORGANIZATIONS
Health & Wellness
Small Groups, Churches, Civic Organizations
You want to make sure that the members of your organization are at their best. An effective way to do this is to focus on their health and wellness. We offer workshops and additional resources to help individuals stay on track, stay accountable, and stay motivated to continue doing great work!
30-day Weekly Schedule Optimization
What if in a matter of hours you had an approach to running your life and business that mitigated interruptions, minimized stress, and maximized productivity?
Session 1 (75 min)
Deconstruction &
Reconstruction
This 75-minute session will initiate the start of this process. In it we will deconstruct your current work duties in order to identify where your time is needed and we will reconstruct your weekly schedule.
Weeks 1 & 2
Implementation
You will use this time to implement the weekly schedule along with any other assignments provided by your coach. Support will be provided as needed via email and/or coaching portal.
Session 2 (30 min)
Modification
This 30-minute session takes place at the end of Week 2 (approximately 10 - 14 days from Session 1). The coach assesses performance data and recommends actions for the following two weeks.
Session 3 (60 min)
Optimization
A final 60-minute session (Session 3) takes place during week 3 or 4 and serves to finalize conclusions reached throughout the process. Client and coach discuss any next steps during this meeting.
Check out how our optimization coaching helped this father-son team!
We offer the ultimate suite of tools tailored to helping you move from vision to reality at your own pace while providing you personalized guidance and accountability to help you stay on track.
We help individuals better understand, organize, and manage their time by using our wholistic planning framework. By doing so individuals are able to build a planning system uniquely tailored to their strengths and personality that helps them better prioritize, complete goals fasters, and make consistent progress in spite of life's challenges and changing demands.
WHAT WE DO
THE 3 ASPECTS OF SUCCESS
Our "3 Aspects of Success" epitomize our approach to helping individuals achieve the results they desire. Most individuals are still in Aspect #1. Not because they haven't put forth the effort, but more so because they have not been shown how to develop a sense of urgency that launches them into Aspect #2.
We help individuals move from Aspect #1 to Aspect #3 through a step-by-step monthly planning framework accompanied by additional resources and personalized support.
Ultimately our triumphs and failures can be attributed to how we spend our time. We incorporate three specific components of personal development into our planning framework.
Time Management
This is the foundation. Time is our most important commodity. We help individuals assess their time properly and then build a plan.
Goal-setting
Goals are an essential aspect of self-improvement. We help individuals set and make progress on the goals that are most expedient to them.
Productivity
Once the foundation of time management and goal-setting are laid, there is still work to be done. We help individuals execute the plan.
PAYMENT OPTIONS AVAILABLE AT CHECKOUT FOR COACHING PLAN.
Refresh Refocus Rebuild is a proprietary planning framework developed by husband and wife team, Derek and Ashley Lovett. Together they have a passion to empower individuals to fulfill their God-given purpose for the glory of the Kingdom of God. Their faith in Jesus Christ is the foundation of their success and an indispensable cog in the development of the Refresh Planning Framework.
Session 1 (75 min)
Deconstruction &
Reconstruction
This 75-minute session will initiate the start of this process. In it we will deconstruct your current work duties in order to identify where your time is needed and we will reconstruct your weekly schedule.
Weeks 1 & 2
Implementation
You will use this time to implement the weekly schedule along with any other assignments provided by your coach. Support will be provided as needed via email and/or coaching portal.
Session 2 (45 min)
Modification
This 45-minute session takes place at the end of Week 2 (approximately 10 - 14 days from Session 1). The coach assesses performance data and recommends actions for the following two weeks.
Weeks 3 & 4
Optimization
A 30-minute session (Session 3) takes place during week 3 or 4 and serves to finalize conclusions reached throughout the process. Client and coach discuss any next steps during this meeting or a final 15-minute session (Session 4).
30-day Optimization Process
Weekly Schedule Optimization
What if in a matter of hours you had an approach to running your life and business that mitigated interruptions, minimized stress, and maximized productivity?
Check out how our optimization coaching helped this father-son team!
Best Value
Weekly Schedule Optimization
495
A 30-day guided coaching journey to developing your optimal weekly schedule
Valid for 12 months
One-hour Weekly Classes
Assigned support coach to answer questions (30 days)
WHAT IS A LIFE PLAN?
Businesses have business plans. Your life needs a life plan! A life plan helps individuals make consistent progress while managing life's challenges and interruptions.
BENEFITS
GAIN CLARITY
MINIMIZE STRESS
ELIMINATE TIME WASTERS
DO MORE OF WHAT YOU ENJOY
ACCOMPLISH MORE OF YOUR GOALS
Get Our 5-Step Guide!
Want to improve your time management? This is the ultimate quick-guide to seeing your time more clearly!
IMPACT AREAS
I had been wondering what was holding me back. I now realize that I just needed to establish a system that could help me make consistent progress.
Stanley R.
Prattville, AL
Before my one-on-one consultation, my wife and I didn't have a routine. Since then we have established one that makes it easier to manage time with our kids while running our businesses.
Levy B.
Port Arthur, Tx
Not long after starting this process I was able to identify time I had been wasting and was able to repurpose it to develop an additional income stream.
Tijuana A.
Montgomery, AL
STEP 1
Initiate plan by making payment (monthly payment options available at checkout)
STEP 2
Answer a few questions in a follow-up email and set up your onboarding call
STEP 3
In 2 - 3 days your customized learning regimen will be set up for you to start
STEP 4
In 7 - 10 days you will receive your 6-month planner and workbook
STEP 5
Freely utilize your resources with the assurance of our satisfaction guarantee (See below)
We help individuals better understand, organize, and manage their time by using our wholistic planning framework. By doing so individuals are able to build a planning system uniquely tailored to their personality and preferences that helps them better prioritize, complete goals fasters, and make consistent progress in spite of life's challenges and changing demands.
WHAT WE DO
Your life is more than your obligations. However, sometimes it feels like they are the only thing running your life. Where is the time to focus on your goals, meaningful time with family and friends, and just enjoying life? Reaching this reality is not as difficult as it can seem sometimes. But doing so requires mastery of a few simple, transformational principles.
8 Weeks to Change Your Life
If you said that 2025 would be your year for breakthrough, don't change your mind just yet! The work has already been done to ensure that you get results!
The Art of Perfecting Vision
3-Part Class
Part 1
(60 minutes)
Monthly Planning & Prioritization
Utilize this step-by-step process at the beginning of each month to organize your thoughts, ideas, and responsibilities to ensure focus
Part 2
(45 minutes)
Weekly Scheduling & Balance
Learn how to measure the approximate amount of time needed for routine activities and learn how to consistently establish a balanced routine
Part 3
(45 minutes)
Daily Planning & Productivity
Implement practices and strategies that help you adapt to each day, mitigate stress, and drive consistent productivity
In case you're wondering, yes, this is for you! We all experience changes on a consistent basis. Therefore, we all need a plan that allows us to navigate those changes, whether physical, mental, emotional, etc.
WHO WE SERVE
We take the "guess" work out of building your life plan! Our proprietary framework makes it easy for you to modify your plan each month and stay on track as your life continues to evolve. Getting started is simple!
OUR PROCESS
IMPACT AREAS
We are results driven. Everything we do is about establishing a plan, assessing the plan, and modifying the plan to obtain the best results possible.
Health & Wellness
We help individuals establish a system for running their lives that enables them to identify and consistently prioritize the actions and behaviors that drive consistent results.
Workplace Productivity
We help teams increase production capacity by helping their members identify planning deficiencies and develop solutions that drive results.
Student Performance
We help schools and universities better equip students for success through introducing them to simple steps that improve study habits and routines.
