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Working

LIFE CONSTANTLY

CHANGES.

HOW ARE YOU MAKING THE ADJUSTMENT?

One thing is for sure.  Life is going to change.  It's is going to change monthly.  It's going to change weekly.  It's going to change daily. How you respond to those changes determines how you feel and how well you produce the results you desire. 

WHAT IS A LIFE PLAN?

Family Unwrapping

Businesses have business plans.  Your life needs a life plan!  A life plan helps individuals make consistent progress while managing life's challenges and interruptions.

BENEFITS

GAIN CLARITY

MINIMIZE STRESS

ELIMINATE TIME WASTERS

DO MORE OF WHAT YOU ENJOY

ACCOMPLISH MORE OF YOUR GOALS

IMPACT AREAS

Health & Wellness

One-on-one, couples, and small groups

Are you looking for accountability to help you streamline your time and stick to your goals?  Whether you are a professional, retiree, or college student, coaching can help!  Let's set up a quick call to see if we might be the right fit for you.

Student Performance

Middle School, High School, College Students

We offer highly engaging, interactive classroom presentations that engage students, spur discourse, and build esteem while helping students apply time management to relevant aspects of life and school.

Classroom
Giving a Presentation

Office Productivity

Businesses, Organizations, School Faculty

We offer dynamic, engaging in-office (and virtual) workshops that help streamline workflow, improve communication, and increase productivity and efficiency within organizations.

I had been wondering what was holding me back.  I now realize that I just needed to establish a system that could help me make consistent progress.

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Stanley R.

Prattville, AL

Before my one-on-one consultation, my wife and I didn't have a routine.  Since then we have established one that makes it easier to manage time with our kids while running our businesses.

Levy B.

Port Arthur, Tx

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Not long after starting this process I was able to identify time I had been wasting and was able to repurpose it to develop an additional income stream.

Tijuana A.

Montgomery, AL

Your life is more than your obligations.  However, sometimes it feels like they are the only thing running your life.  Where is the time to focus on your goals, meaningful time with family and friends, and just enjoying life?  Reaching this reality is not as difficult as it can seem sometimes.  But doing so requires mastery of a few simple, transformational principles.

8 Weeks to Change Your Life

If you said that 2025 would be your year for breakthrough, don't change your mind just yet!  The work has already been done to ensure that you get results!

Adjusting a Model

In case you're wondering, yes, this is for you!  We all experience changes on a consistent basis.  Therefore, we all need a plan that allows us to navigate those changes, whether physical, mental, emotional, etc.

WHO WE SERVE

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Retired or planning to retire?

Alone in the Office

In a transition season?

Stressed Woman

Managing a lot right now?

We take the "guess" work out of building your life plan!  Our proprietary framework makes it easy for you to modify your plan each month and stay on track as your life continues to evolve.  Getting started is simple!

OUR PROCESS

IMPACT AREAS

We are results driven.  Everything we do is about establishing a plan, assessing the plan, and modifying the plan to obtain the best results possible.

Health & Wellness

We help individuals establish a system for running their lives that enables them to identify and consistently prioritize the actions and behaviors that drive consistent results.

Workplace Productivity

We help teams increase production capacity by helping their members identify planning deficiencies and develop solutions that drive results.

Student Performance

We help schools and universities better equip students for success through introducing them to simple steps that improve study habits and routines.

JOIN OUR WEBINAR!

Learn why our planning framework can and will work for you!

ONE-ON-ONE COACHING

Looking for more accountability to help you achieve the goals and satisfaction you desire?

 QUESTIONS?

Refresh Coaching © 2025

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