top of page
Modern Watch

TIME IS OUR

GREATEST

COMMODITY.

As a busy professional, the challenge is clear:  get the work done, maintain some sense of sanity, and find time to enjoy the fruits of your labor.  It would be nice if it were that easy!  Yet, oftentimes it just seems like everything  runs together, sometimes leaving the most important things in our lives not getting the attention they deserve.  But that should not be the case!  Refresh Coaching exists to help you (and those you are responsible for) make work-life balance and productivity a seamless, sustainable process that drives your desired results.

OUR CLIENTS

School Principles & Faculty

Business Owners & Employees

Frontline Leaders & Their Teams

WHY WORK WITH US

Unlike online time management software, we offer a strategic, personalized approach to helping you and your team optimize your time management, prioritization, productivity, and goal-setting in order to improve results.  We are located in Montgomery, Alabama, and our services include in-person and online workshops, various customizable planning products, and ongoing support. 

AT A GLANCE

What if in a matter of hours you had an approach to running your life and work that mitigated interruptions, minimized stress, and maximized productivity?  We would love the opportunity to walk you and the members of your organization through a step-by-step process we call "Weekly Schedule Optimization."  As you will see in the testimonials below, it is a highly effective technique with proven results.​

Weekly Schedule Optimization

Deconstruction &
Reconstruction

We deconstruct your current work duties in order to identify where your time is needed and then reconstruct your weekly schedule.

Implementation & Evaluation

We provide best practices for effectively implementing your weekly schedule and taking inventory of what works and doesn't work.

Modification & Optimization

We show you how to make proper modifications and assess on a continual basis to optimize your weekly schedule.

Interested in Learning More?

Book a phone call at your convenience!

Get a feel for what we offer with our 5 Steps workbook!

Screenshot 2025-03-14 at 11.59.54 AM.png
Screenshot 2025-03-16 at 5.38.57 PM.png
Book Now

GET STARTED!

Book a 15-minute Consultation

Would you like to discuss in detail the possibility of utilizing our services for yourself or your organization?  Schedule a phone call at your convenience below.

asu-aspire-logo_edited.png
birmingham-corps-logo_edited.png
south-university-logo-1_edited.png
true-divine-logo-1.jpeg
bcm-logo-1_edited.png

Refresh Coaching © 2025

bottom of page