PLAN IT.
EXECUTE IT.
SUSTAIN IT.
The challenge is clear. We know what to do, but amidst life's twists and turns, we struggle to be consistent doing the necessary things to get the results we want. But the solution is just as clear. Build a plan. Work the plan. Stay the course. Refresh Coaching exists to help you establish a sustainable approach to consistently doing the things that take you from vision to reality!
We help individuals better understand, organize, and manage their time by using our wholistic planning framework. By doing so individuals are able to build a planning system uniquely tailored to their strengths and personality that helps them better prioritize, complete goals fasters, and make consistent progress in spite of life's challenges and changing demands.
WHAT WE DO
THE 3 ASPECTS OF SUCCESS
Our "3 Aspects of Success" epitomize our approach to helping individuals achieve the results they desire. Most individuals are still in Aspect #1. Not because they haven't put forth the effort, but more so because they have not been shown how to develop a sense of urgency that launches them into Aspect #2.
We help individuals move from Aspect #1 to Aspect #3 through a step-by-step monthly planning framework accompanied by additional resources and personalized support.
MONTHLY COACHING
We offer the ultimate suite of tools tailored to helping you move from vision to reality at your own pace while providing you personalized guidance and accountability to help you stay on track.
PAYMENT OPTIONS AVAILABLE AT CHECKOUT FOR YEARLY MEMBERSHIP*
STANDARD COACHING PLAN
30$Every monthStay on track with weekly guidance, motivational challenges, and online resources! 14 day free trial- 14-DAY FREE TRIAL
- Live weekly sessions every Monday at 6:00 p.m. CST
- Weekly Challenges and productivity tools to stay on track
- Limited access to online courses and additional resources
PREMIUM COACHING PLAN
60$Every monthThis plan offers a coaching session once a month, perfect for those who desire monthly accountability.Â- Everything in STANDARD COACHING PLAN
- Unlimited access to online courses and additional resources
- One 30-minute One-on-One Coaching Session (per month)
- Individualized feedback and recommendations via text support
*YEARLY MEMBERSHIP (SAVE 25%)
540$ÂGet the support and accountability you need all year + plus bonus perks!Valid for 12 months- 90-DAY MONEY BACK GUARANTEE
- *Monthly Installment plans available at checkout
- Yearly Access to PREMIUM COACHING PLAN FEATURES
- Bi-weekly check-ins via email/Loom
- FREE access to ALL online events and classes
- 20% Discount on ALL products and merchandise
The Art of Perfecting Vision
90-minute Online Workshop
Get on track and stay on track!
Monthly Planning & Prioritization
Utilize this step-by-step process at the beginning of each month to organize your thoughts, ideas, and responsibilities to ensure focus
Weekly Scheduling & Balance
Learn how to measure the approximate amount of time needed for routine activities and learn how to consistently establish a balanced routine
Daily Planning & Productivity
Implement practices and strategies that help you adapt to each day, mitigate stress, and drive consistent productivity
ONLY $49
Starts at the beginning of every month!
Weekly Schedule Optimization
What if in a matter of hours you had an approach to running your life and business that mitigated interruptions, minimized stress, and maximized productivity?​
Session 1 (75 min)
Deconstruction &
Reconstruction
This 75-minute session will initiate the start of this process. In it we will deconstruct your current work duties in order to identify where your time is needed and we will reconstruct your weekly schedule.
Weeks 1 & 2
Implementation
You will use this time to implement the weekly schedule along with any other assignments provided by your coach. Support will be provided as needed via email and/or coaching portal.
Session 2 (45 min)
Modification
This 45-minute session takes place at the end of Week 2 (approximately 10 - 14 days from Session 1). The coach assesses performance data and recommends actions for the following two weeks.
Weeks 3 & 4
Optimization
A 30-minute session (Session 3) takes place during week 3 or 4 and serves to finalize conclusions reached throughout the process. Client and coach discuss any next steps during this meeting or a final 15-minute session (Session 4).
30-day Optimization Process
Check out how our optimization coaching helped this father-son team!
Best Value
Weekly Schedule Optimization
295
A 30-day guided coaching journey to developing your optimal weekly schedule
Valid for one month
Approximately 3 hours of one-on-one coaching
A weekly schedule customized for you based on your data
A comprehensive plan of implementation
30 days of on-demand support for questions
ORGANIZATIONS
Health & Wellness
Small Groups, Churches, Civic Organizations
You want to make sure that the members of your organization are at their best. An effective way to do this is to focus on their health and wellness. We offer workshops and additional resources to help individuals stay on track, stay accountable, and stay motivated to continue doing great work!
Frequently Asked Questions
Where are the coaching sessions held?
Most sessions are held via Zoom but there are some exceptions.
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How do I know if coaching is for me?
No worries. That is what we can determine during our 15-minute consultation.
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How long are the 1-on-1 sessions?
Meetings are typically 30 minutes but may me modified for custom plans. Book a 15-minute consultation for more information on building a custom plan.
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Can I just do one session to try it out?
Yes. Try our Premium Coaching Plan. It comes with one 30-minute session. You can decide after that if you want to continue with that plan, downgrade, or upgrade.
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Are there different coaching plans available?
We offer monthly plans and one-year plan; however, plans can be customized to serve the needs and preferences of our clients.
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What is your cancellation policy?
You can cancel any service for a full refund up to the day and time that the service is scheduled to be performed. For free trials, you can cancel up to the end of the trial date to avoid a charge being incurred.
